Virtual Childbirth Education

**In person classes have returned and will be offered in the Hickory area!!**

Are you looking for evidence-based, relevant and practical information for your pregnancy and labor? This six hour, informed childbirth education class will prepare you for upcoming labor and birth.

Topics include:

  • Exercises to prepare the body for labor and birth

  • When to go to your place of birth

  • Phases and stages of labor 

  • Comfort measures and relaxation techniques for each stage and phase

  • Working with the body in labor

  • How to communicate with your care providers


September 26th and October 3rd from 2pm- 5pm

Hickory Community Yoga & Wellness- Viewmont


Registration closes September 23rd



Dates TBD

Call or text Liza to register