Virtual Childbirth Education

**In person classes have returned and will be offered in the Hickory area!!**

Are you looking for evidence-based, relevant and practical information for your pregnancy and labor? This six hour, informed childbirth education class will prepare you for upcoming labor and birth.

Topics include:

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• Exercises to prepare the body for labor and birth

• When to go to your place of birth

• Phases and stages of labor 

• Comfort measures and relaxation techniques for each stage and phase

• Working with the body in labor

• How to communicate with your care providers

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September 26th and October 3rd from 2pm- 5pm

Hickory Community Yoga & Wellness- Viewmont

$125.00

Registration closes September 23rd

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November 

Dates TBD

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Call or text Liza to register

828-238-8064

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