Virtual Childbirth Education

Are you looking for evidence-based, relevant and practical information for your pregnancy and labor? This one-on-one (in person or virtual),  six hour, informed childbirth education class will prepare you for upcoming labor and birth.

Topics include:

  • When to go to your place of birth

  • Phases and stages of labor 

  • Comfort measures and relaxation techniques for each stage and phase

  • Working with the body in labor

  • How to communicate with your care providers

*Call or text me to set up a private, virtual or in-person, childbirth class.

6 hours



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© 2018 Liza White Birth Services